Blood Sugar Support Program

Sugar can make us or break us. Our body needs it, but when we have too much . . .

We have these things called insulin receptors. They regulate how much sugar is taken from our blood and used for energy. When these receptors continue to work overtime for years on end because of too much sugar in the blood, they begin to fail which can lead to a plethera health changes. Life- Style Changes as well as Nutrition can help support the proper functioning of these receptors. Let me introduce you to a Nutrient and a Spice that may be able to help you.

Chromium: an essential trace mineral that helps to regulate insulin activity as well as break down fats and carbohydrates. https://www.ncbi.nlm.nih.gov/pubmed/15208835 https://medlineplus.gov/ency/article/002418.htm

Cinnamon: In specified amounts has been shown to reduce blood glucose levels… https://care.diabetesjournals.org/content/26/12/3215

We offer three self care Blood Sugar Programs.

Basic Advanced Superior

1.) Avoid these foods:

• Highly Processed foods with added artificial flavorings and colorings, Highly Refined Carbs (white bread, cookies)

• Wheat, Barely, Rye, Gluten free Oats, Nitrites, Nitrates, Fried Foods, GMO Corn, GMO Soy, Meat Cooked well Done, Baked Potato Skins, Oil in a Bottle, Carbonated Beverage with a meal, Artificial sweeteners

• Added Sugar in excess of 25g per day or Added sugars in excess of 5% of caloric intake. We Highly recommend to cut that amount in half to no more than 12-13g of added sugars per day.

• Replace Added Sugars with natural sweeterns like Honey, Dates, Blackstrap molasses, Organic Stevia, or Maple Syrup,

• Decrease Consumption of Sweet Alcoholic Beverages

2.) Incorporate these foods

• Salmon, Pature Raised Eggs, Raw organic Dairy, Lamb, Grass Fed Beef, Grass Fed Butter

• Avocado, Peas, Sprouted beans, apples, Sweet Potatoes, Green Leafy vegetables

• Almonds, Walnuts, Sun Flower Seeds

• Green Tea, Apple Cider Vinegar

3.) Sleep

• Get adequate amount of sleep each night 7-9 hours.

4.) Timed Eating

Eat in either a 12 hour window, 10 hour window or 8 hour window

EX: Fast from 7pm-7am or 6pm - 8am or 5pm - 9am (you can adjust these hours 12:12, 10:14 or 8:16. It is important for the body to have a chance to get rid of cellular waste and heal. it does this best when we are sleeping. Fasting has shown us tremendous health benefits and though this does not direclty mean your blood sugar will change, it will ad an overall benefit..

5.) Forgive,

It doesn’t matter what they did. Forgive it. Make a list of people you feel even the slightest bit at odds with and forgive them. Confrontation may be necessary. Let go of the offense…

6.) Exercise: Spend a minimum of 150 minutes each week (or 2.5 hours or  15-20 minutes per day or 30-40 minutes every other day)  doing Aerobic  Exercise: Fast pace Walking, Bicycling, Jump Rope, Swimming, Bouncing, Trampoline...)

Coaching

Want to add a Personal Accountability Coach to your Self Care Program?

Pay Monthly

4 Sessions

30 days

$80