Don’t you worry bout a thang!
Stress Management
~ Self Care ~
Stress affects every other area of life. There may be a better way to manage it. We offer 6 Self Care Stress Management programs to support your unique type of stress response. Each includes a 15 minute consultation, Life Style Steps, as well as Practitioner Based Supplemental Support.
How it works. . .
Step 1
consultation
It all begins with an online 15 minute consultation with a Certified Nutritionist Consultant to coming along side of you to find out where you are and what how we can help
Step 2
life style steps
Then we go over life style changes to help manage/eliminate stress and send strategic steps via PDF to support you on your journey
Step 3
supplemental support
After assessing your stress response, your Certified Nutritionist will guide you toward supplements that will can help to support your bodies natural stress response. Supplements are Included*
What is your response to stress?
The following are stress-related indications or signs of stress (written in* italics) created by Metagenics ® as help practitioners guide their patients and clients toward herbal and nutritional supplemental stress relief solutions. What are you? a 1, 2, 3, 4, 5, or 6?
1
Occasionally Stressed
Occasionally stressed and may have temporary reactions due to stress*
2
Worried & Tense
Worried, Recurring thought patterns, overwhelmed, restless, physically tense*
3
Beat & Weak
Tired, physically weak and fatigued due to prolonged stress*
4
Wired & Anxious
Wired, difficulty resting, anxious, agitated, overheated, flushed*
5
Mentally Exhausted
Mentally exhausted, run down due to a hectic lifestyle*
6
Poorly adapting
Difficulty adapting to stress due to adrenal response*
If you identify with any of these types of stress we will cover this in the consultation
Next…
We recommend you support your natural stress response with 2 important nutrients…
Vitamin B5 & B6
When supporting our natural stress response, we can’t help but to pay attention to our adrenals. They take care us, so we take care of them. Our adrenals are a vital part of how our bodies manage stress. While herbs have traditionally been used with positive affects on adrenal health, nutrition is foundational in the support it.
Pantothenic Acid (B5) and Vitamin B6 are two nutrients we suggest including in supporting adrenal response because of their involvement in supporting energy metabolism and adrenal hormone production.
We stand for your Wellness
When we partner Positive Lifestyle Choices with Quality supplementation, the results can be astounding. Check out what the Self care Stress Management Program includes below
Includes
Consultation
Includes
15 minutes
Stress Assessment
Lifestyle Feedback
Supplemental Feedback
Lifestyle PDF
Includes
Foods to Avoid
Food to incorporate
Exercise Tips
Adequate Sleep
Social Interaction
Mediation
Breathing
Forgiveness
Supplements
Includes
Will include appropriate nutritional and or Herbal supplementation support bodies natural central response to stress. Supplements we provide meet and exceed the highest standard of manufacturing in the USA. They are Metagenics® Brand practitioner based supplements that are NSF Certified, GMP registered, USP Verified with TrueQuality™ allowing complete visibility to testing information for every batch created ensuring quality you can count on.